Canterbury Training Hub

Footy is Back: Shute Shield 2019 Preview

March 20, 2019 Rugby 3 min read

A New Look In a few weeks time the 2019 Shute Shield will be underway, with each of the 11 ...

Canterbury Gets Back To Its Roots With 2019 Clubbies Sponsorship Deal

March 18, 2019 Grassroots 3 min read

Each year, Inside Sport run their annual ‘Clubbies’ Awards which highlights, thanks and honours the clubs, coaches and volunteers who ...

Welcome to the Canterbury Cup: NSWRL’s Premier Competition

March 17, 2019 Footy 3 min read

With the Canterbury Cup NSW kicking off on March 15 alongside the Sydney Shield and Ron Massey Cup, forming three ...

A NIGHT-IN THAT WON’T AFFECT YOUR ON-PITCH PERFORMANCE

September 29, 2017 Nutrition 3 min read

Just because you are committed to your rugby doesn’t mean the rest of your life, especially your romantic side, needs ...

TOP ANTI-INFLAMMATORY FOODS TO SOOTHE YOUR SWELLS AND SORES

September 29, 2017 Nutrition 3 min read

SWELLS AND SORES When you are suffering aches and pains after a hard game or training session, it is probably ...

Five recipes to keep you satisfied throughout rugby training

September 28, 2017 Nutrition 3 min read

Your training preparation must be an ongoing, 24/7 commitment. It’s not just about pre-game energy foods; it’s also about post-training muscle ...

Complete Guide to Training and Workout Gear

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5 great exercises to Strengthen Your Core

April 1, 2016 Training 3 min read

TOUGH TO THE CORE Core strength training is a crucial part of any rugby training programme. Much of a rugby ...

The Sam Burgess Interview Part 3

April 1, 2016 Rugby 3 min read

Indulging, getting game ready and top advice. On indulging… I definitely have a sweet tooth, for my ultimate indulgence it ...

The Sam Burgess Interview Part 2

April 1, 2016 Rugby 3 min read

On his nickname ‘Slammin’ Sam’, body hang ups and changing codes. On taking care of his body… From a young ...

Commit to power with Sam Burgess’ 7 day plan

April 1, 2016 Nutrition 1 min read

SPORTING JARGON TRANSLATED

April 1, 2016 Rugby 2 min read

When fitness jargon requires as much stamina as the game, it’s easy to confuse your Macro’s with your Micro’s and ...

THE WINNING MENTALITY

March 31, 2016 Rugby 2 min read

Watching sporting greats succeed time after time can often cause you to wonder how it is they do it, with the ...

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